Rucola-Tomaten-Salat
Nutritional Overview
Ein frischer Rucola-Tomaten-Salat mit Feta-Käse und Balsamico-Glasur, reich an Proteinen und gesunden Fetten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rucola-Tomaten-Salat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rucola-Tomaten-Salat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rucola-Tomaten-Salat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Rucola-Tomaten-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Rucola-Tomaten-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta-Käse contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Rucola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherrytomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta-Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Balsamico-Glasur
Protein: 0g
| Carbs: 0g
| Fat: 0g
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