Ärtssoppa med knäckebröd
Nutritional Overview
Måltiden består av ärtsoppa och ett knäckebröd med avokado och paprika. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ärtssoppa med knäckebröd contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ärtssoppa med knäckebröd offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ärtssoppa med knäckebröd is an excellent energy source for active individuals and athletes.
• Ärtssoppa med knäckebröd contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ärtssoppa med knäckebröd is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ärtsoppa contributes 180 calories (56% of total calories).
• Protein sources: ärtsoppa provide essential amino acids for muscle health.
• Energy sources: ärtsoppa, knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ärtsoppa
300gr
Protein: 8g
| Carbs: 28g
| Fat: 3g
knäckebröd
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
avokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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