Ärtssoppa med ägg
Nutritional Overview
En skål med ärtsoppa och kokt ägg. Näringsvärden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ärtssoppa med ägg provides moderate energy and can fit well into most balanced meal plans.
• Ärtssoppa med ägg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ärtssoppa med ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ärtssoppa med ägg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ärtssoppa med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 140 calories (52% of total calories).
• Protein sources: gröna ärtor, kokt ägg provide essential amino acids for muscle health.
• Energy sources: gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gröna ärtor
150gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
kokt ägg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
grädde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!