Ärtsallad med fänkål
Nutritional Overview
Lätt sallad med gröna ärtor, fänkål och bladgrönsallad med lite olivolja. Värdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 103 calories, Ärtsallad med fänkål provides moderate energy and can fit well into most balanced meal plans.
• Ärtsallad med fänkål offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ärtsallad med fänkål provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ärtsallad med fänkål contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ärtsallad med fänkål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gröna ärtor contributes 95 calories (92% of total calories).
• Protein sources: gröna ärtor provide essential amino acids for muscle health.
• Energy sources: gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gröna ärtor
110gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
bladgrönsallad
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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