Rôti avec légumes
Nutritional Overview
Un plat composé de tranches de rôti de boeuf, accompagné d'asperges vertes, d'endives braisées et d'un mélange de légumes rôtis. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer de précision.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rôti avec légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rôti avec légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rôti avec légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Rôti avec légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rôti avec légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rôti de boeuf contributes 250 calories (61% of total calories).
• Protein sources: rôti de boeuf, légumes rôtis (carottes, pommes de terre, oignons) provide essential amino acids for muscle health.
• Energy sources: endives braisées, légumes rôtis (carottes, pommes de terre, oignons) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rôti de boeuf
150gr
Protein: 36g
| Carbs: 0g
| Fat: 15g
asperges vertes
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
endives braisées
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
légumes rôtis (carottes, pommes de terre, oignons)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!