Rouleaux de printemps
Nutritional Overview
Trois rouleaux de printemps aux crevettes avec vermicelles de riz, laitue, menthe, cacahuètes et sauce nuoc-cham. Estimation visuelle des quantités. Les valeurs manquantes non visibles clairement ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Rouleaux de printemps provides moderate energy and can fit well into most balanced meal plans.
• Rouleaux de printemps offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Rouleaux de printemps is an excellent energy source for active individuals and athletes.
• Rouleaux de printemps contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rouleaux de printemps is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de riz contributes 69 calories (25% of total calories).
• Protein sources: crevettes, sauce nuoc-cham provide essential amino acids for muscle health.
• Energy sources: galette de riz, vermicelles de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de riz
27gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
crevettes
45gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
vermicelles de riz
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
menthe
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cacahuètes
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
sauce nuoc-cham
45gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
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