Rouleaux de printemps
Nutritional Overview
Rouleaux de printemps vietnamiens faits avec des crevettes, des légumes frais, des vermicelles de riz et une sauce aux arachides. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Rouleaux de printemps provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rouleaux de printemps provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rouleaux de printemps provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Rouleaux de printemps contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rouleaux de printemps is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 100 calories (36% of total calories).
• Protein sources: crevettes, sauce aux arachides provide essential amino acids for muscle health.
• Energy sources: galette de riz, vermicelles de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
80gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
galette de riz
40gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vermicelles de riz
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sauce aux arachides
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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