Rouleaux de printemps
Nutritional Overview
Ce plat contient des rouleaux de printemps aux crevettes, laitue, carottes, galette de riz, accompagnés de pain baguette, citron, menthe fraîche et sauce nuoc mam. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rouleaux de printemps contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Rouleaux de printemps offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Rouleaux de printemps is an excellent energy source for active individuals and athletes.
• Rouleaux de printemps contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rouleaux de printemps is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain baguette contributes 120 calories (37% of total calories).
• Protein sources: crevettes, pain baguette provide essential amino acids for muscle health.
• Energy sources: galette de riz, pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carottes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
galette de riz
40gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
pain baguette
50gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
menthe
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce nuoc mam
30gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
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