Rouleaux de poulet
Nutritional Overview
Rouleaux de printemps au poulet avec riz, laitue, carotte, concombre, surimi et vermicelles de riz. Valeurs estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rouleaux de poulet provides moderate energy and can fit well into most balanced meal plans.
• Rouleaux de poulet offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rouleaux de poulet provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Rouleaux de poulet contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rouleaux de poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 83 calories (31% of total calories).
• Protein sources: poulet, surimi provide essential amino acids for muscle health.
• Energy sources: galette de riz, riz blanc, vermicelles de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de riz
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
poulet
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
riz blanc
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
laitue
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
surimi
30gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
vermicelles de riz
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
sauce crémeuse
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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