Roti panggang telur
Nutritional Overview
Sandwich ini terdiri dari roti tawar, telur, mentega, dan sedikit minyak goreng. Tidak ada bahan dengan kalori tidak diketahui. Nilai gizi diperkirakan berdasarkan bahan yang terlihat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roti panggang telur contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Roti panggang telur offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Roti panggang telur is an excellent energy source for active individuals and athletes.
• High in fats (15g), Roti panggang telur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roti panggang telur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roti tawar contributes 140 calories (40% of total calories).
Detailed Ingredient Breakdown
Roti tawar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Telur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mentega
Protein: 0g
| Carbs: 0g
| Fat: 0g
Minyak goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!