Roti bakar salmon & timun
Nutritional Overview
Hidangan ini terdiri daripada roti gandum, salmon asap, mayonis, dan timun. Semua bahan kelihatan jelas. Tiada bahan yang tidak diketahui. Nilai pemakanan dianggarkan berdasarkan bahan yang kelihatan.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roti bakar salmon & timun contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roti bakar salmon & timun provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Roti bakar salmon & timun is an excellent energy source for active individuals and athletes.
• Roti bakar salmon & timun contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roti bakar salmon & timun is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roti gandum contributes 160 calories (47% of total calories).
Detailed Ingredient Breakdown
Roti gandum
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salmon asap
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Timun
Protein: 0g
| Carbs: 0g
| Fat: 0g
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