Rote Linsensuppe
Nutritional Overview
Herzhafte rote Linsensuppe mit geschätzten Zutaten, proteinreich, ballaststoffreich und im Vergleich zu cremigen Suppen eher fettarm.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Rote Linsensuppe provides moderate energy and can fit well into most balanced meal plans.
• Rote Linsensuppe offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Rote Linsensuppe is an excellent energy source for active individuals and athletes.
• Rote Linsensuppe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Rote Linsensuppe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rote Linsen contributes 176 calories (63% of total calories).
• Protein sources: Rote Linsen provide essential amino acids for muscle health.
• Energy sources: Rote Linsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rote Linsen
60gr
Protein: 14g
| Carbs: 30g
| Fat: 1g
Karotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Zwiebel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Knoblauch
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!