Rote Linsen Salat mit Thunfisch
Nutritional Overview
A nutritious red lentil salad with tuna, onions, and bell pepper, rich in protein and moderate in carbs and fats, suitable for a balanced meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Excellent protein source! Rote Linsen Salat mit Thunfisch provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Rote Linsen Salat mit Thunfisch is an excellent energy source for active individuals and athletes.
• Rote Linsen Salat mit Thunfisch contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rote Linsen Salat mit Thunfisch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rote Linsen contributes 290 calories (29000% of total calories).
• Protein sources: rote Linsen, Thunfisch provide essential amino acids for muscle health.
• Energy sources: rote Linsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rote Linsen
150gr
Protein: 24g
| Carbs: 24g
| Fat: 1g
Thunfisch
70gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Zwiebeln
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Paprika
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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