Rote-Bete-Salat mit Ei
Nutritional Overview
Ein gesunder Rote-Bete-Salat mit gekochten Eiern, Tomaten und Zwiebeln, verfeinert mit Olivenöl.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rote-Bete-Salat mit Ei contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rote-Bete-Salat mit Ei offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Rote-Bete-Salat mit Ei is an excellent energy source for active individuals and athletes.
• Rote-Bete-Salat mit Ei contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rote-Bete-Salat mit Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rote Bete contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Rote Bete
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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