Rostbiff med sallad
Nutritional Overview
En hälsosam måltid med rostbiff och färska grönsaker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Dressingen innehåller socker och fett vilket påverkar hälsopoängen något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostbiff med sallad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rostbiff med sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rostbiff med sallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Rostbiff med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rostbiff med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostbiff contributes 220 calories (59% of total calories).
• Protein sources: rostbiff provide essential amino acids for muscle health.
• Energy sources: majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostbiff
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
majs
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dressing
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!