Rostbiff med sallad
Nutritional Overview
En hälsosam måltid med rostbiff, kokt potatis och en färgglad sallad med majs, rödlök och ärtor. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostbiff med sallad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rostbiff med sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rostbiff med sallad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Rostbiff med sallad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rostbiff med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostbiff contributes 220 calories (59% of total calories).
• Protein sources: rostbiff provide essential amino acids for muscle health.
• Energy sources: majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostbiff
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
blandsallad
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
majs
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gröna ärtor
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
kokt potatis
50gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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