Rostbiff med grönsaker
Nutritional Overview
En hälsosam måltid med rostbiff, grön sparris, körsbärstomater och picklad rödlök. Näringsvärden för picklad rödlök är uppskattade då exakta mängder socker och olja är okända.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Rostbiff med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rostbiff med grönsaker provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rostbiff med grönsaker provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Rostbiff med grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rostbiff med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostbiff contributes 120 calories (59% of total calories).
• Protein sources: rostbiff provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rostbiff
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
grön sparris
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
picklad rödlök
50gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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