Rostat nötkött med grönsaker
Nutritional Overview
Måltiden innehåller rostat nötkött med grönsaker såsom tomat, zucchini, paprika, svamp samt ett tillskott av vitlök. Högt proteininnehåll, måttligt med fett och lågt kolhydratinnehåll. Inget tillsatt fett eller ost.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostat nötkött med grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rostat nötkött med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rostat nötkött med grönsaker provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Rostat nötkött med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Rostat nötkött med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött rostas contributes 230 calories (68% of total calories).
• Protein sources: Nötkött rostas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötkött rostas
100gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
Tomat
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Svamp
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vitlök
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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