Rostat bröd med röra
Nutritional Overview
Två bitar rostat vitt bröd med en krämig röra ovanpå, troligen majonnäs- eller färskostbaserad med små bitar av kryddor eller grönsaker. Värdena är uppskattade från bilden och okända detaljer har satts till 0 vid behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostat bröd med röra contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Rostat bröd med röra offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Rostat bröd med röra is an excellent energy source for active individuals and athletes.
• High in fats (19g), Rostat bröd med röra provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rostat bröd med röra with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krämig röra contributes 175 calories (52% of total calories).
• Protein sources: rostat vitt bröd, krämig röra provide essential amino acids for muscle health.
• Energy sources: rostat vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostat vitt bröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
krämig röra
70gr
Protein: 5g
| Carbs: 1g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!