Rostat bröd med ost & sylt
Nutritional Overview
Måltiden består av två skivor rostat fullkornsbröd med hårdost och apelsinmarmelad. Näringsvärden för marmelad är uppskattade då exakta mängder inte kunde fastställas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostat bröd med ost & sylt contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Rostat bröd med ost & sylt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Rostat bröd med ost & sylt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rostat bröd med ost & sylt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rostat bröd med ost & sylt with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (48% of total calories).
• Protein sources: Fullkornsbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Apelsinmarmelad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Hårdost
30gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
Apelsinmarmelad
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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