Rostat bröd med kalkonpålägg, philadelphiaost och paprika
Nutritional Overview
En smörgås med rostat bröd toppad med kalkonpålägg, philadelphiaost och paprika. Näringsvärdena är uppskattade utifrån synliga och angivna ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Rostat bröd med kalkonpålägg, philadelphiaost och paprika provides moderate energy and can fit well into most balanced meal plans.
• Rostat bröd med kalkonpålägg, philadelphiaost och paprika offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rostat bröd med kalkonpålägg, philadelphiaost och paprika provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Rostat bröd med kalkonpålägg, philadelphiaost och paprika contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rostat bröd med kalkonpålägg, philadelphiaost och paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostat bröd contributes 140 calories (63% of total calories).
• Protein sources: rostat bröd, kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostat bröd
50gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
kalkonpålägg
35gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
philadelphiaost
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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