Rostat bröd med äggröra
Nutritional Overview
En enkel frukost med rostat bröd, äggröra och ett glas apelsinjuice.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostat bröd med äggröra contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rostat bröd med äggröra offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Rostat bröd med äggröra is an excellent energy source for active individuals and athletes.
• Rostat bröd med äggröra contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rostat bröd med äggröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apelsinjuice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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