Rostat bröd med ägg & kaviar
Nutritional Overview
Måltiden består av rostat bröd, kokt ägg och kaviar. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta mängder och typ av kaviar. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostat bröd med ägg & kaviar contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rostat bröd med ägg & kaviar provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Rostat bröd med ägg & kaviar is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rostat bröd med ägg & kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rostat bröd med ägg & kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostat bröd contributes 140 calories (38% of total calories).
• Protein sources: Rostat bröd, Kokt ägg, Kaviar provide essential amino acids for muscle health.
• Energy sources: Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostat bröd
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kaviar
30gr
Protein: 6g
| Carbs: 5g
| Fat: 3g
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