Rostat bröd med ägg
Nutritional Overview
En enkel måltid med rostat bröd, lite smör och ett ägg. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Rostat bröd med ägg provides moderate energy and can fit well into most balanced meal plans.
• Rostat bröd med ägg offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rostat bröd med ägg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Rostat bröd med ägg contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rostat bröd med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostat bröd contributes 98 calories (51% of total calories).
• Protein sources: rostat bröd, ägg provide essential amino acids for muscle health.
• Energy sources: rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostat bröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
smör
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
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