Rostat bröd med ägg
Nutritional Overview
En enkel måltid med ett kokt ägg och en skiva mörkt rostat fröbröd. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga pålägg syns. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Rostat bröd med ägg provides moderate energy and can fit well into most balanced meal plans.
• Rostat bröd med ägg offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rostat bröd med ägg provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Rostat bröd med ägg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rostat bröd med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mörkt fröbröd contributes 189 calories (71% of total calories).
• Protein sources: kokt ägg, mörkt fröbröd provide essential amino acids for muscle health.
• Energy sources: mörkt fröbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mörkt fröbröd
70gr
Protein: 6g
| Carbs: 23g
| Fat: 8g
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