Rostat bröd med ägg
Nutritional Overview
Två skivor rostat vitt bröd med två pocherade ägg ovanpå. Näringsvärden är uppskattade från synliga ingredienser i bilden. Dryck syns men innehåll är okänt och har därför satts till 0 och inte inkluderats i totalsumman.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Rostat bröd med ägg provides moderate energy and can fit well into most balanced meal plans.
• Rostat bröd med ägg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rostat bröd med ägg provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Rostat bröd med ägg contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rostat bröd med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostat vitt bröd contributes 160 calories (56% of total calories).
• Protein sources: rostat vitt bröd, pocherat ägg provide essential amino acids for muscle health.
• Energy sources: rostat vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostat vitt bröd
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
pocherat ägg
100gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
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