Rostade majskorn
Nutritional Overview
En liten burk med rostade majskorn, uppskattad mängd cirka 60 gram. Näringsvärden är uppskattade baserat på typiska rostade majskorn. Sockerinnehållet är lågt men inte exakt känt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Rostade majskorn provides moderate energy and can fit well into most balanced meal plans.
• Rostade majskorn offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Rostade majskorn is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rostade majskorn provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rostade majskorn with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostade majskorn contributes 233 calories (100% of total calories).
• Protein sources: Rostade majskorn provide essential amino acids for muscle health.
• Energy sources: Rostade majskorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostade majskorn
40gr
Protein: 10g
| Carbs: 30g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!