Rostade grönsaker med kycklingfilé
Nutritional Overview
Skål med rostade grönsaker som morot, potatis, palsternacka och lök toppad med vit sås samt 100 gr kycklingfilé. Näringsvärdena är uppskattade och uppdaterade med extra protein från kycklingen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostade grönsaker med kycklingfilé contains 377 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rostade grönsaker med kycklingfilé provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Rostade grönsaker med kycklingfilé is an excellent energy source for active individuals and athletes.
• Rostade grönsaker med kycklingfilé contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Rostade grönsaker med kycklingfilé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfilé contributes 110 calories (29% of total calories).
• Protein sources: kycklingfilé provide essential amino acids for muscle health.
• Energy sources: morot, potatis, palsternacka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
potatis
90gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
palsternacka
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vit sås
35gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
kycklingfilé
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
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