Rostade grönsaker med ägg
Nutritional Overview
Måltiden består av rostade grönsaker (sötpotatis, rödbeta, morot, blomkål) och ett kokt ägg. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Rostade grönsaker med ägg provides moderate energy and can fit well into most balanced meal plans.
• Rostade grönsaker med ägg offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Rostade grönsaker med ägg is an excellent energy source for active individuals and athletes.
• Rostade grönsaker med ägg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Rostade grönsaker med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sötpotatis contributes 90 calories (35% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Rödbeta, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sötpotatis
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Rödbeta
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blomkål
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Kokt ägg
50gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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