Rostad surdegsbröd med skinka och ost
Nutritional Overview
A toasted sourdough bread sandwich with ham and cheese, providing moderate protein, carbs, and fats suitable for a balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostad surdegsbröd med skinka och ost contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rostad surdegsbröd med skinka och ost provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Rostad surdegsbröd med skinka och ost is an excellent energy source for active individuals and athletes.
• Rostad surdegsbröd med skinka och ost contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rostad surdegsbröd med skinka och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surdegsbröd contributes 160 calories (42% of total calories).
• Protein sources: Surdegsbröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Surdegsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Surdegsbröd
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Skinka
60gr
Protein: 15g
| Carbs: 1g
| Fat: 3g
Ost
40gr
Protein: 9g
| Carbs: 4g
| Fat: 7g
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