Rostad macka med kalkon
Nutritional Overview
Två rostade brödskivor med ketchup och kalkonpålägg. Vissa värden är uppskattade, saknade ingredienser har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostad macka med kalkon contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rostad macka med kalkon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Rostad macka med kalkon is an excellent energy source for active individuals and athletes.
• Rostad macka med kalkon contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rostad macka med kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostat bröd contributes 200 calories (59% of total calories).
Detailed Ingredient Breakdown
Rostat bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkonpålägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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