Rostad bröd med rom
Nutritional Overview
Tre små rostade brödbitar med färskost och orange rom samt en liten brödkopp med örtkräm och lax. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rostad bröd med rom is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Rostad bröd med rom offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rostad bröd med rom provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Rostad bröd med rom contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rostad bröd med rom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostad baguette contributes 36 calories (44% of total calories).
• Protein sources: rostad baguette, orange rom provide essential amino acids for muscle health.
• Energy sources: rostad baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostad baguette
15gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
orange rom
10gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
örtkräm med lax
5gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
liten brödkopp
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persilja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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