Rostad bröd med ost & melon
Nutritional Overview
En skiva rostat bröd med färskost och ost, serverad med vattenmelon. Värden för protein, kolhydrater och fett är uppskattade. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Rostad bröd med ost & melon provides moderate energy and can fit well into most balanced meal plans.
• Rostad bröd med ost & melon offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Rostad bröd med ost & melon is an excellent energy source for active individuals and athletes.
• Rostad bröd med ost & melon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rostad bröd med ost & melon with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostad brödskiva contributes 120 calories (43% of total calories).
• Protein sources: Rostad brödskiva, Gul ostskiva provide essential amino acids for muscle health.
• Energy sources: Rostad brödskiva, Vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostad brödskiva
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Gul ostskiva
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Färskost
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Vattenmelon
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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