Rostad bröd med mjölk
Nutritional Overview
Måltiden består av ett glas mjölk, en skiva rostat bröd och en klick smör. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Rostad bröd med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Rostad bröd med mjölk offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rostad bröd med mjölk provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Rostad bröd med mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rostad bröd med mjölk provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostat bröd contributes 120 calories (59% of total calories).
• Protein sources: Rostat bröd provide essential amino acids for muscle health.
• Energy sources: Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostat bröd
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
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