Rostad bröd med äggröra
Nutritional Overview
Måltiden består av två skivor rostat vitt bröd, äggröra och chorizo. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 533 calories, Rostad bröd med äggröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rostad bröd med äggröra offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Rostad bröd med äggröra is an excellent energy source for active individuals and athletes.
• High in fats (19g), Rostad bröd med äggröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rostad bröd med äggröra with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 238 calories (45% of total calories).
• Protein sources: Ägg, surdegsbröd provide essential amino acids for muscle health.
• Energy sources: surdegsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
130gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
tomat, lök, olivolja, smör
100gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
surdegsbröd
70gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
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