Rosół z ziemniakami
Nutritional Overview
Rosół z ziemniakami, marchewką, natką pietruszki i gotowanym kurczakiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rosół z ziemniakami provides moderate energy and can fit well into most balanced meal plans.
• Rosół z ziemniakami offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rosół z ziemniakami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Rosół z ziemniakami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rosół z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak gotowany contributes 90 calories (43% of total calories).
• Protein sources: kurczak gotowany, bulion drobiowy provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak gotowany
50gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
ziemniaki
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
marchewka
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
natka pietruszki
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulion drobiowy
250gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
pieprz czarny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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