Rosół z ryżem i kurczakiem
Nutritional Overview
Na zdjęciu widać rosół z kurczakiem, ryżem, ziemniakami, marchewką, natką pietruszki i bulionem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Rosół z ryżem i kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rosół z ryżem i kurczakiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rosół z ryżem i kurczakiem provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Rosół z ryżem i kurczakiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rosół z ryżem i kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 83 calories (31% of total calories).
• Protein sources: kurczak provide essential amino acids for muscle health.
• Energy sources: ryż gotowany, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
ryż gotowany
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
ziemniaki
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
bulion
180gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
pietruszka
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
seler korzeniowy
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tłuszcz z rosołu
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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