Rosół z mięsem i kaszą
Nutritional Overview
Wygląda na rosół lub zupę drobiową z kawałkiem mięsa, ziemniakiem, kaszą jęczmienną, marchewką i natką pietruszki. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rosół z mięsem i kaszą contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rosół z mięsem i kaszą offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rosół z mięsem i kaszą provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Rosół z mięsem i kaszą contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rosół z mięsem i kaszą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso drobiowe contributes 66 calories (18% of total calories).
• Protein sources: mięso drobiowe provide essential amino acids for muscle health.
• Energy sources: ziemniak, kasza jęczmienna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulion
220gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
mięso drobiowe
40gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
ziemniak
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kasza jęczmienna
50gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
marchew
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
natka pietruszki
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tłuszcz z rosołu
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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