Rosół z makaronem i pieprzem
Nutritional Overview
Traditional Polish chicken broth soup served with egg noodles and a touch of black pepper. Low in calories, moderate protein, and carbohydrates with minimal fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rosół z makaronem i pieprzem provides moderate energy and can fit well into most balanced meal plans.
• Rosół z makaronem i pieprzem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rosół z makaronem i pieprzem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Rosół z makaronem i pieprzem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rosół z makaronem i pieprzem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg noodles contributes 120 calories (67% of total calories).
• Protein sources: chicken broth, egg noodles provide essential amino acids for muscle health.
• Energy sources: egg noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken broth
250gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
egg noodles
75gr
Protein: 7g
| Carbs: 19g
| Fat: 2g
black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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