rosół z makaronem i kurczakiem
Nutritional Overview
Rosół z makaronem, gotowaną marchewką, kurczakiem, pietruszką, selerem, cebulą i czosnkiem. Wartości dla niektórych składników oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• rosół z makaronem i kurczakiem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! rosół z makaronem i kurczakiem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), rosół z makaronem i kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (15g), rosół z makaronem i kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. rosół z makaronem i kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak gotowany contributes 210 calories (45% of total calories).
• Protein sources: makaron jajeczny, kurczak gotowany provide essential amino acids for muscle health.
• Energy sources: makaron jajeczny, marchewka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron jajeczny
50gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
marchewka
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kurczak gotowany
100gr
Protein: 30g
| Carbs: 0g
| Fat: 9g
bulion drobiowy
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
pietruszka świeża
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
seler
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
czosnek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
przyprawy (sól, pieprz)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!