Rosół z makaronem
Nutritional Overview
Na zdjęciu widać rosół z makaronem, kawałkami kurczaka, marchewką, natką pietruszki i cebulą w klarownym bulionie. Wartości są oszacowane na podstawie widocznych składników; brakujące lub niewidoczne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Rosół z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Rosół z makaronem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rosół z makaronem provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Rosół z makaronem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rosół z makaronem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso z kurczaka contributes 99 calories (40% of total calories).
• Protein sources: mięso z kurczaka provide essential amino acids for muscle health.
• Energy sources: makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulion drobiowy
220gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
makaron
40gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
mięso z kurczaka
60gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pietruszka natka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tłuszcz z rosołu
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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