Rosół z makaronem
Nutritional Overview
Na zdjęciu widać rosół z makaronem, kawałkami kurczaka, marchewką i natką pietruszki. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne dokładnie wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Rosół z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rosół z makaronem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rosół z makaronem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Rosół z makaronem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rosół z makaronem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 110 calories (40% of total calories).
• Protein sources: makaron, mięso z kurczaka provide essential amino acids for muscle health.
• Energy sources: makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulion drobiowy
250gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
makaron
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
mięso z kurczaka
60gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
natka pietruszki
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tłuszcz z rosołu
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!