Rosół z makaronem
Nutritional Overview
Rosół z makaronem, kurczakiem, marchewką, pietruszką i natką pietruszki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rosół z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Rosół z makaronem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rosół z makaronem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Rosół z makaronem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rosół z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 90 calories (43% of total calories).
• Protein sources: kurczak, makaron jajeczny, bulion drobiowy provide essential amino acids for muscle health.
• Energy sources: makaron jajeczny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
makaron jajeczny
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
marchew
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pietruszka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bulion drobiowy
250gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
natka pietruszki
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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