Rosół z makaronem
Nutritional Overview
To jest miska rosołu z makaronem, marchewką, selerem naciowym i kawałkami kurczaka. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Rosół z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Rosół z makaronem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rosół z makaronem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Rosół z makaronem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rosół z makaronem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 80 calories (36% of total calories).
• Protein sources: kurczak provide essential amino acids for muscle health.
• Energy sources: marchew, makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
seler naciowy
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
makaron
40gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
kurczak
40gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
bulion warzywny
300gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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