Rosół z makaronem
Nutritional Overview
Rosół z makaronem is a traditional Polish chicken broth soup with noodles, providing moderate protein, carbs, and low fat, making it a comforting and moderately healthy meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Rosół z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Rosół z makaronem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rosół z makaronem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Rosół z makaronem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rosół z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg noodles contributes 150 calories (60% of total calories).
• Protein sources: Chicken broth, Egg noodles provide essential amino acids for muscle health.
• Energy sources: Egg noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken broth
250gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Egg noodles
100gr
Protein: 8g
| Carbs: 18g
| Fat: 4g
Carrots
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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