Rosół z makaronem
Nutritional Overview
Rosół z makaronem jajecznym, bulionem drobiowym, marchewką i przyprawami. Wartości odżywcze oszacowane, brak dokładnych danych dla przypraw - ustawiono 0 tam, gdzie brak informacji.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rosół z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Rosół z makaronem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Rosół z makaronem is an excellent energy source for active individuals and athletes.
• Rosół z makaronem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rosół z makaronem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron jajeczny contributes 200 calories (74% of total calories).
• Protein sources: bulion drobiowy, makaron jajeczny provide essential amino acids for muscle health.
• Energy sources: makaron jajeczny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulion drobiowy
300gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
makaron jajeczny
60gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
marchewka (w bulionie)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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