Rosół z makaronem
Nutritional Overview
Traditional Polish chicken broth soup with noodles, providing moderate protein and carbohydrates with low fat, supporting hydration and light nourishment.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Rosół z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Rosół z makaronem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rosół z makaronem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Rosół z makaronem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rosół z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noodles contributes 150 calories (60% of total calories).
• Protein sources: Chicken broth, Noodles provide essential amino acids for muscle health.
• Energy sources: Noodles, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken broth
250gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Noodles
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Carrot
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Celery
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!