Rosół z makaronem
Nutritional Overview
Rosół z makaronem, marchewką, mięsem z kurczaka i natką pietruszki. Wartości odżywcze oszacowane, brak dokładnych danych dla bulionu - przyjęto wartości orientacyjne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rosół z makaronem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rosół z makaronem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Rosół z makaronem is an excellent energy source for active individuals and athletes.
• Rosół z makaronem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rosół z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron jajeczny contributes 220 calories (59% of total calories).
• Protein sources: makaron jajeczny, mięso z kurczaka provide essential amino acids for muscle health.
• Energy sources: makaron jajeczny, marchewka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron jajeczny
100gr
Protein: 8g
| Carbs: 35g
| Fat: 4g
marchewka
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mięso z kurczaka
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
natka pietruszki
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bulion drobiowy
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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