Rosół z makaronem
Nutritional Overview
Rosół z makaronem, marchewką, kurczakiem i przyprawami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rosół z makaronem contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rosół z makaronem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Rosół z makaronem is an excellent energy source for active individuals and athletes.
• Rosół z makaronem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rosół z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron nitki contributes 150 calories (48% of total calories).
• Protein sources: makaron nitki, kurczak (gotowany) provide essential amino acids for muscle health.
• Energy sources: makaron nitki, marchewka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron nitki
60gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
marchewka
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kurczak (gotowany)
50gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
bulion warzywny
250gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
pietruszka i przyprawy
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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