Rosół z makaronem
Nutritional Overview
Tradycyjny polski rosół z domowym makaronem i gotowaną marchewką. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki i przyprawy nie zostały uwzględnione.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Rosół z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Rosół z makaronem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rosół z makaronem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Rosół z makaronem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rosół z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron domowy contributes 120 calories (65% of total calories).
• Protein sources: rosół drobiowy, makaron domowy provide essential amino acids for muscle health.
• Energy sources: marchewka, makaron domowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchewka
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
rosół drobiowy
250gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
makaron domowy
80gr
Protein: 5g
| Carbs: 11g
| Fat: 5g
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